Bikram is unique for the addition of 38dg heat to the room when practicing, in our studios we use far-infrared glass panels from Germany. This practice closely follows the 26 postures and 2 pranayama brought to the West by Bikram Choudhury in the 1970s. The sun evokes vibrancy, expansion, and lightness. Our Bikram practice is most definitely aligned with the energies of the SUN.
